Low Fat: Easy Cooking, Great Eating
Silverback Books | 2004 | ISBN: 1930603487 | Pages: 75 | PDF | 5.82 MB
Easy-to-use cookbook and shopping list in one. Packed with low-fat recipes. Cooksmart recipes make eating in as good as dining out. This book is for anyone who love cooking and eating!

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Chicken
Silverback Books | 2004 | ISBN: 1930603533 | Pages: 75 | PDF | 6.28 MB

This is a perfect companion for all those who want the convenience of carrying a cookbook and a shopping list all-in-one! It looks like an oversized bookmark, but allows every cook the accessibility of carrying over 74 recipes in a purse, backpack, briefcase, or whatever you like, to make eating in as good as dinning out. Each card lists preparation and cooking times, and what you’ll need and how to prepare each recipe, as well as, fun color photography throughout. From recipes on chocolate, to cooking your favorite chicken dishes, these CookSmart books promise ease, convenience, and great eating. We also have counter displays available.

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Vegetarian
Silverback Books | 2004 | ISBN: 1930603584 | Pages: 75 | PDF | 6.57 MB

This is a perfect companion for all those who want the convenience of carrying a cookbook and a shopping list all-in-one! It looks like an oversized bookmark, but allows every cook the accessibility of carrying over 74 recipes in a purse, backpack, briefcase, or whatever you like, to make eating in as good as dinning out. Each card lists preparation and cooking times, and what you’ll need and how to prepare each recipe, as well as, fun color photography throughout. From recipes on chocolate, to cooking your favorite chicken dishes, these CookSmart books promise ease, convenience, and great eating. We also have counter displays available.

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Wok
Silverback Books | 2004 | ISBN: 1930603630 | Pages: 75 | PDF | 6.11 MB

This is a perfect companion for all those who want the convenience of carrying a cookbook and a shopping list all-in-one! It looks like an oversized bookmark, but allows every cook the accessibility of carrying over 74 recipes in a purse, backpack, briefcase, or whatever you like, to make eating in as good as dinning out. Each card lists preparation and cooking times, and what you’ll need and how to prepare each recipe, as well as, fun color photography throughout. From recipes on chocolate, to cooking your favorite chicken dishes, these Cook Smart books promise ease, convenience, and great eating. We also have counter displays available.

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250 LOW FAT SLOW COOKER

Over 100 pages of delicious, low fat, slow cooker recipes with nutritional information included. You and your family will love the variety of delicious and nutritious meals.

Recipes include:
America’s Favorite Pot Roast
Apple Pie Bread Pudding
Beef Tips in Mushroom Sauce
Bloody Mary Chicken
Cabbage Burger Bake
Chicken Cordon Bleu
Eight Layer Casserole
Frankfurters with Macaroni & Cheese
Hamburger and Noodle Soup
Italian Turkey Rice Dinner
Savory Beef Fajitas
Hot German Potato Salad

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PC Pro – December 2009 (UK)
English | 188 pages | PDF | 73.70 Mb

PC Pro is the UK’s biggest selling PC monthly magazine and your source of professional IT news, reviews and tests. With every issue of the DVD edition you’ll get free software applications and exclusive content!

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“Core Integration – A Total Abdominal Awakening”
English | MPEG-4 720х 544 29.970 fps | MPEG 48 KHz 160 kb/s | 980 Mb

Core Integration is a unique Yoga based system specifically addressing issues lodged deep inside your core, not only physical, but emotional and spiritual. Unlock the power of your center and reconnect to the stories buried within.

This series of extraordinarily deep abdominal exercises strengthens you from inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system.Core Integration intelligently presents a vast array of abdominopelvic exercises reconnecting you to your belly in a thoroughly conscious way.

Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is safe and transformational work for those dealing with specificcore injuries and is a challenge for all levels- from newcomers to teachers. You will leave class grounded in the harmonious support of your integratedcore.

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A short report on tendency and needs of women & basic reasons why men fail with women or screw up the relationships.
Here comes the extremely painful question. Why do hot women date useless guys while the guys are pathetic compounded by low level of intelligence and they are not even rich (and ugly too at times)? And more importantly, Can you do the same?
Probably not, with the advancement of dating culture women are setting the standards high and the number of rejections is higher than ever. But still those naturally-useless-but-still-successful guys are successful with women. The reason is, though they are useless piece of ~love~ they still have a ‘little something’ in them that women find really magnetic.

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